If we brush our teeth twice a day why don't we do this?
Published: Sat, 05/02/20
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Evolutionary wisdom could give some answers...
Published: Fri, 05/01/20
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Are you inefficient?
Published: Thu, 04/30/20
Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…
'Goldilocksing' our habits for results...
Published: Wed, 04/29/20
Hi 'Goldilocksing'!?Yes, a totally made up word of course, however I have heard it used many times out there in the fat loss/ muscle gain…
can we think ourselves out of problems?
Published: Tue, 04/28/20
Hi 'The significant problems we face today cannot be solved at the same level of thinking we were at when we created them'This quote from Einstein is…
You already own the most amazing 'machine' there is..
Published: Mon, 04/27/20
Hi We all like nice things. Cars, computers, watches, houses, etc....However, have you ever stopped to think how absolutely incredible our bodies…
Keep your community real!
Published: Sun, 04/26/20
Hi I'm currently reading a fascinating book called 'Sapiens' by Yuval Noah Harari. It details human history from our descendants from apes of the past…
Go after the BIG rocks...
Published: Sat, 04/25/20
Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…
Why I don't believe in most 'rewards'..
Published: Fri, 04/24/20
Hi Rewards can be the best tool in your health journey...or or biggest hindrance... Working for treats, stickers, cheat days and 'something 'nice' as…
How a balloon analogy can help our fitness..
Published: Thu, 04/23/20
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…