I fail when I miss the little things...
Published: Wed, 04/22/20
Hi I am an idiot many times a day....Rushing to get ready for work today (because I pressed snooze too many times) meant I could miss an e tra 5 min…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How a tiny tip from a Dentist can get us healthier..
Published: Tue, 04/21/20
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
Get out of your own way...
Published: Mon, 04/20/20
Hi I see it often during training sessions, at work with our teams, with the kids I coach and often catch myself doing it.We get in our own way!Ever…
Make Vegetables the main event..
Published: Sun, 04/19/20
Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…
6 ways to reduce stress and support adrenals...
Published: Sat, 04/18/20
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…
Beautiful movement sculpts a beautiful body...
Published: Fri, 04/17/20
Hi ...AND it stays!'Gray Cook All of us watched the Olympics in Rio at some point this summer I'm sure.Of course each of the athletes trains hard and…
Move well and move often...
Published: Thu, 04/16/20
Hi Hope it's a good day ahead for you all!People think I'm a fidget. I'm always moving about and, as those of you that spend any time with me will…
Do you let you BEST get in the way of....
Published: Wed, 04/15/20
Hi ..............................BETTER!? I will do my best...I will try...when I get/ reach/ achieve [insert goal] then I can....I am trying my…
Is life TOO easy?
Published: Tue, 04/14/20
Hi 'what if there wasn't any 'easy' but only less MOVEMENT'Katy Bowman, BiomechanistIn yet another beautifully disruptive book, Movement Matters, Katy…
Never ignore a niggle or a twinge!
Published: Mon, 04/13/20
Hi The body is an intricate mechanism of muscles, bones, fascia and tendons affected by a multitude of loads and forces as we move through our day.