Goodbye to all our readers! :-(
Published: Thu, 06/04/20
Hi Hope everyone is well and keeping safe out there! Firstly, Kim and I wanted to thank all of you for being our loyal subscribers over the 5 years or…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Life is full of friction...
Published: Tue, 06/02/20
Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…
Are you working towards your 'perfect day'?
Published: Mon, 06/01/20
Hi Well done! You woke up today and are still here!I've just had a quick catch up on Facebook for the last couple of days....and noticed the sheer…
Reconnect with your true environment..
Published: Sun, 05/31/20
Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…
Supercharge your Liver!
Published: Sat, 05/30/20
Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…
Where did YOU come from?
Published: Fri, 05/29/20
Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…
How I battled my way to fitness..
Published: Wed, 05/27/20
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
What stops us exercising?
Published: Tue, 05/26/20
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Step by step, rep by rep, plate by plate...
Published: Mon, 05/25/20
Hi Build it high, brick by brick.. Blasting through the fitness and mental barriers as we start making a change is really hard. Whatever level we are…
A strong body needs less support...
Published: Sun, 05/24/20
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…