Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

If I had a magic wand...

Published: Mon, 10/21/19

Hi ..and could produce one thing that could help people reach their goals..it would be a magic pill that gave a glimpse of perfect health for a day.

The best thing you can do for your fitness..

Published: Sat, 10/19/19

Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…

Hormonal Health: Oestrogen

Published: Fri, 10/18/19

Hi Oestrogen is the hormone of "growth" or "proliferation" - it's main role is to increase the growth of cells in places where there are plenty of…

The best transactions happen in the...

Published: Thu, 10/17/19

Hi Heart!We all make NON financial transactions every day. Some we give and some we receive.Transactions of the heart!That smile you give to your kids…

Get ready for soup season!

Published: Wed, 10/16/19

Hi Winter is upon us so it is time for those warming winter dishes. Soups are FAR from a 'starter' dish as can be a bowl of nutritional power! The key…

Take action and go into battle ;-)

Published: Tue, 10/15/19

Hi Does the (increasingly old fashioned!) notion of having to slot that hour work out into your already busy day hold you back?It's a dilemma I have…

So, why should I lift weights then?

Published: Mon, 10/14/19

Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…

Pay it forward...

Published: Sun, 10/13/19

Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…

Are you burning opportunities?

Published: Sat, 10/12/19

Hi 'Don't burn opportunities for short term comfort' We've all done it..Let the 'reasons' for not going to the gym, tonight's walk or to grab that e…

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