Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Whittle away at your 'niggles'

Published: Fri, 11/01/19

Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…

You are a Masterpiece...

Published: Thu, 10/31/19

Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…

What is success....?

Published: Wed, 10/30/19

Hi ......to you?After spending the morning yesterday seeing the 'highlight reel' of people's lives on social media I realise how much my outlook on…

The Plank = strong torso

Published: Tue, 10/29/19

Hi You can transform your body by adding in the Plank to your lifeThe ability to create tension and torque through your midriff ensures a protected…

A strong body needs less support...

Published: Mon, 10/28/19

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

You are a Masterpiece...

Published: Sun, 10/27/19

Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…

Patience is a virtue..

Published: Sat, 10/26/19

Hi Success lies in being patient and playing the long game.In my opinion being patient with ourselves is often the hardest to do.If I was as hard on…

How I battled my way to fitness..

Published: Wed, 10/23/19

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

Take the pressure off with this concept..

Published: Tue, 10/22/19

Hi Periodization is a concept used frequently in athletic and strength development.A good coach will use it in training all clients, albeit as not as…

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