Whittle away at your 'niggles'
Published: Fri, 11/01/19
Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Fri, 11/01/19
Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…
Published: Thu, 10/31/19
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Published: Wed, 10/30/19
Hi ......to you?After spending the morning yesterday seeing the 'highlight reel' of people's lives on social media I realise how much my outlook on…
Published: Tue, 10/29/19
Hi You can transform your body by adding in the Plank to your lifeThe ability to create tension and torque through your midriff ensures a protected…
Published: Mon, 10/28/19
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…
Published: Sun, 10/27/19
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Published: Sat, 10/26/19
Hi Success lies in being patient and playing the long game.In my opinion being patient with ourselves is often the hardest to do.If I was as hard on…
Published: Fri, 10/25/19
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
Published: Wed, 10/23/19
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
Published: Tue, 10/22/19
Hi Periodization is a concept used frequently in athletic and strength development.A good coach will use it in training all clients, albeit as not as…