Take the pressure off with this concept..
Published: Fri, 10/11/19
Hi Periodization is a concept used frequently in athletic and strength development.A good coach will use it in training all clients, albeit as not as…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How a balloon analogy can help our fitness..
Published: Thu, 10/10/19
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…
Look after your skin!
Published: Wed, 10/09/19
Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…
Running Series No.3: Strength Training for Runners
Published: Tue, 10/08/19
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…
Running Series No.2: Gait
Published: Mon, 10/07/19
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Running Series No.1: Sloooooow down
Published: Sun, 10/06/19
Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…
640 reasons to keep moving...
Published: Fri, 10/04/19
Hi There are 640 muscles in the human body.All are different sizes and shapes and the one thing they all have in common is they have specific roles to…
Thinking is just thinking..
Published: Fri, 10/04/19
Hi ....it isn't WHO WE ARE! I've been reading a lot recently on how we can change our behaviour by how we think.True success in our health journey…
Is our 'progress' negatively effecting our health?
Published: Thu, 10/03/19
Hi We live in the safest, most prolific and e citing time that the human race has ever seen.We are actually pretty lucky to still be here, as we well…
Shake off those labels!
Published: Wed, 10/02/19
Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…