So......who wants to be [insert body shape]?
Published: Mon, 03/02/20
Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Mon, 03/02/20
Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…
Published: Sun, 03/01/20
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Published: Sat, 02/29/20
Hi A few years ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…
Published: Thu, 02/27/20
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…
Published: Thu, 02/27/20
Hi We are a product of our environment, what physical activity we do and what we loads we come under. Taking the stairs instead of the lift or…
Published: Tue, 02/25/20
Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…
Published: Mon, 02/24/20
Hi We all like nice things. Cars, computers, watches, houses, etc....However, have you ever stopped to think how absolutely incredible our bodies…
Published: Sun, 02/23/20
Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…
Published: Sat, 02/22/20
Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain. We pursue pleasure and avoid pain and…
Published: Fri, 02/21/20
Hi Einstein's brain is currently held in a jar somewhere in The USA.Many studies have been done to see if there is any differences from the rest of…