Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

So......who wants to be [insert body shape]?

Published: Mon, 03/02/20

Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…

And......Brrrreeeeaaathe!

Published: Sat, 02/29/20

Hi A few years ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…

Always take the stairs!

Published: Thu, 02/27/20

Hi We are a product of our environment, what physical activity we do and what we loads we come under. Taking the stairs instead of the lift or…

Tiny seeds grow into huge trees..

Published: Tue, 02/25/20

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

Losing fat mass is only half the journey...

Published: Sun, 02/23/20

Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…

It all comes down to pleasure or pain..

Published: Sat, 02/22/20

Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain. We pursue pleasure and avoid pain and…

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