Reducing stress through more stress...
Published: Thu, 02/20/20
Hi Challenges create success...Diamonds are formed from e treme stress...Without challenge we don't grow... We have heard it all before, yet do we…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Thu, 02/20/20
Hi Challenges create success...Diamonds are formed from e treme stress...Without challenge we don't grow... We have heard it all before, yet do we…
Published: Wed, 02/19/20
Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…
Published: Tue, 02/18/20
Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…
Published: Mon, 02/17/20
Hi This can sometimes be a tricky topic during consultations with both clients and ourselves.We all know what a sedative is, it puts us to sleep,…
Published: Sun, 02/16/20
Hi Baselines, back to basics, finding clarity and de-cluttering the mind are all e amples of reducing the noise to find where the real YOU is. Whether…
Published: Sat, 02/15/20
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Published: Fri, 02/14/20
Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…
Published: Thu, 02/13/20
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Published: Wed, 02/12/20
Hi Learning to focus on the small changes and improvements is the holy grail of improved health success.You can't succeed at it all, some people are…
Published: Tue, 02/11/20
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…