Reducing stress through more stress...
Published: Thu, 02/20/20
Hi Challenges create success...Diamonds are formed from e treme stress...Without challenge we don't grow... We have heard it all before, yet do we…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Is the pendulum effect holding you back?
Published: Wed, 02/19/20
Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…
Harness the power of imagining your 'moment'
Published: Tue, 02/18/20
Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…
Are you sedating?
Published: Mon, 02/17/20
Hi This can sometimes be a tricky topic during consultations with both clients and ourselves.We all know what a sedative is, it puts us to sleep,…
Finding my baseline was the best thing I did...
Published: Sun, 02/16/20
Hi Baselines, back to basics, finding clarity and de-cluttering the mind are all e amples of reducing the noise to find where the real YOU is. Whether…
How to get the most out of exercise with the time you have...
Published: Sat, 02/15/20
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Dicipline is a lifestyle, not a tool...
Published: Fri, 02/14/20
Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…
How to get the most out of exercise with the time you have...
Published: Thu, 02/13/20
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
I'm a bit wobblier yet stronger=happy!
Published: Wed, 02/12/20
Hi Learning to focus on the small changes and improvements is the holy grail of improved health success.You can't succeed at it all, some people are…
Running Series No.3: Strength Training for Runners
Published: Tue, 02/11/20
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…