He didn't actually say it, however this is a very impactful way to look at how we think about changing our body composition.
We are the product of our past actions, no more, no less.
- If we have made poor nutritional choices, moved less than we should have and done no training then we will be exactly the shape we should be
- If we have eaten real food, moved lots, strength trained and listened to our bodies we will be exactly the
shape we should be
FORM follows FUNCTION
We all start where we are from right now and from that end we are the chunk of marble before we become our own 'David'.
Look at where you are NOW as your blank canvas or chunk of marble, take a step back and unleash that inner artist in you...
Positioning where we want to be in our mind and body is that moment where a great artist would stand back and work out what the masterpiece will look
like
Exciting isn't it?
The belief that you can get to where you want to be is not hidden in that magazine, book, extreme diet regime......it is already there deep inside you!
Imagining in as much detail as you can what you want to be, act and look like in a years time with powerful belief WILL take you there.
Your subconscious is always listening.
It also gives you a clear focus on what parts of the current you don't look like the new you!
Not just excess fat mass, think deeper to outdated behaviours, detrimental habits, negative self talk and a reactive (not proactive) mindset.
Chip away at the physical, environmental and mental aspects that aren't part of the new YOU.
