Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Good form is vital!

Published: Thu, 03/12/20

Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!)Whatever e…

Get stronger and move better..

Published: Wed, 03/11/20

Hi The subject of 'warm ups' always comes up with new clients and in the gym.To get ready for physical e ercise we do need to 'warm up' our bodies,…

Tiny seeds grow into huge trees..

Published: Tue, 03/10/20

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

Get healthy to lose weight....eat well!

Published: Mon, 03/09/20

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…

It is never too late...

Published: Sat, 03/07/20

Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…

Are you too blue in the evenings?

Published: Fri, 03/06/20

Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…

Have you got the right team around you?

Published: Wed, 03/04/20

So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…

It's NOW or never...

Published: Tue, 03/03/20

Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…

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