Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Shake off those labels!

Published: Sun, 04/12/20

Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…

Who are we?

Published: Sat, 04/11/20

Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…

The human movements, do we do all these?

Published: Fri, 04/10/20

Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…

And......Brrrreeeeaaathe!

Published: Thu, 04/09/20

Hi A few years ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…

Sometimes mishaps are needed...

Published: Tue, 04/07/20

Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…

A message from the future..

Published: Mon, 04/06/20

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

5% payrise anyone?

Published: Sun, 04/05/20

Hi If your boss called you today and told you that you could spend and e tra one, or two, hours of doing something REALLY easy you could : add 5% onto…

Our priorities and sacrifices shape us..

Published: Sat, 04/04/20

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

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