Shake off those labels!
Published: Sun, 04/12/20
Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Sun, 04/12/20
Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…
Published: Sat, 04/11/20
Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…
Published: Fri, 04/10/20
Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…
Published: Thu, 04/09/20
Hi A few years ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…
Published: Wed, 04/08/20
Hi Hope you are all keeping safe out there! As part of our adjusting as a business to best serve our client and community through this difficult time,…
Published: Tue, 04/07/20
Hi 'Muscle IS health'- Ben GreenfieldBuilding a strong, lean, muscular frame is not just for bodybuilders.Muscle reduces stress on tendons, ligaments…
Published: Tue, 04/07/20
Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…
Published: Mon, 04/06/20
Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…
Published: Sun, 04/05/20
Hi If your boss called you today and told you that you could spend and e tra one, or two, hours of doing something REALLY easy you could : add 5% onto…
Published: Sat, 04/04/20
Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…