Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Just a little bit more..

Published: Sun, 07/12/15

Hi Everyone has a ceiling on their ability and strength.We are hard wired internally to leave some effort in the tank...its a survival thing.To…

Fake it until you make it...

Published: Fri, 07/10/15

Hi I had some 'feedback' (via a trainer I used to work with) on my PT skills from another trainer I worked alongside years ago.Apparently, said…

The Good, the Bad, the Treats and the Cheats

Published: Thu, 07/09/15

Hi Ever turned away a dessert with a "No thanks, I'm being good" or felt so guilty from giving in to the one chocolate biscuit as a treat and then…

Feel your way to fitness...

Published: Tue, 07/07/15

Hi Learning how to take note of energy levels, mood, pain and general well being are a huge part of making any changes for the better.If you 'feel'…

How I reset my 'sweet tooth'...

Published: Mon, 07/06/15

Hi 'It is not what we eat between Xmas and New Year...it is what we eat between New Year and Xmas that matters'- Vinnie TortorichHalf way through the…

Use the power of WHY...

Published: Sun, 07/05/15

Hi 'Find your WHY'The difference between success and failure is often down to accountability.Working out just to have big biceps or a si pack is…

Ditch the scales..for a bit..

Published: Sat, 07/04/15

Hi Responding on a recent post on a fitness group I came up with the below which summarises how I see goal setting change across the time spent…

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