Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Keep your health regime simple!

Published: Thu, 07/02/15

Hi We have more or less all the info and data we need at our fingertips, regarding nutrition and fitness,to get healthy, lean and strong.Making things…

Reconnect with your true environment..

Published: Wed, 07/01/15

Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…

The power of a positive inner voice..

Published: Tue, 06/30/15

Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…

Patience is a virtue..

Published: Mon, 06/29/15

Hi Success lies in being patient and playing the long game.In my opinion being patient with ourselves is often the hardest to do.If I was as hard on…

Increase your N.E.A.T!

Published: Sun, 06/28/15

Hi Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.

Nurture your body not your possessions...

Published: Sun, 06/21/15

Hi This quote from Martin Rooney sums up a regular conversation that I have with clients.I share with them that on my own fitness journey I lost about…

What is good posture anyway....?

Published: Sat, 06/20/15

Hi 'Focus on your posture at all times..your body follows your mind'We are not symetrical by nature, however learning how to keep our bodies in the…

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