Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

A strong body starts with a strong core.

Published: Fri, 01/31/20

Hi 'Lifting or moving with a weak torso is like driving a car with flat tyres'Every movement needs a strong base.A powerful engine must have a strong…

You can't cure people with fat loss....

Published: Thu, 01/30/20

Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…

Keep calm and just get through the door!

Published: Wed, 01/29/20

Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…

What stops us exercising?

Published: Tue, 01/28/20

Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…

Drill into your WHY!

Published: Sun, 01/26/20

Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry. Following a set of 5 questions of…

WE are not descended from...

Published: Fri, 01/24/20

Hi .....fearful men (and women!)Edward J MurrowOur history is littered with tales of human suffering, amazing feats of daring and survival.Your…

You are a Masterpiece...

Published: Thu, 01/23/20

Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…

Quick and easy mobility tip!

Published: Wed, 01/22/20

Hi Mobility means the ability to move your limbs and all the joints of your body in the manner nature intended without pain, stiffness or…

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