Focus on getting strong and mobile...forget the rest
Published: Mon, 01/20/20
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Skeleton in your closet?
Published: Sun, 01/19/20
Hi You may have heard of Paul Mort. He is a marketing mentor for the fitness industry with a very unique, raw and fantastically honest approach.He…
Work out like no one is watching
Published: Sat, 01/18/20
Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…
What Einstein's brain can teach us even now...
Published: Fri, 01/17/20
Hi Einstein's brain is currently held in a jar somewhere in The USA.Many studies have been done to see if there is any differences from the rest of…
Enhance your body with extra....
Published: Thu, 01/16/20
Hi Mobility!Whether coming back from injury, a period of inactivity or even going for that increase in your squat, the first and foremost place to…
How I reset my 'sweet tooth'...
Published: Wed, 01/15/20
Hi Now The festive season is over, it is time for one of my favourite quotes! 'It is not what we eat between Xmas and New Year...it is what we eat…
Enhance your nutrition by following these simple guidelines..
Published: Tue, 01/14/20
Hi I often get asked.... 'how can I lose this?' (accompanied with a grab of the stomach/ thighs/ back of the arms).'Fat loss is SIMPLE, however it is…
When I was 135kg I was in denial..
Published: Mon, 01/13/20
Hi It was my 'situation' and out of my control..I had no time, or enough money, to eat real food...I had to go out every weekend and get smashed....I…
Train your heart!
Published: Sun, 01/12/20
Hi Average resting BPM for the population is 72 beats a minute...have you checked yours recently?Imagine having to clench and unclench your fist…
What is more important than your body?
Published: Sat, 01/11/20
Hi Fast forward 20 years and where will you be? When I ask that question do you think along the lines of career, where you live or maybe the car you…