Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Running Series No.2: Gait

Published: Mon, 02/10/20

Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…

Running Series No.1: Sloooooow down

Published: Sun, 02/09/20

Hi Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my mind on getting healthy.It is free, a great way to…

Keep calm and just get through the door!

Published: Sat, 02/08/20

Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…

A balanced 'diet' of movement anyone?

Published: Thu, 02/06/20

Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…

Are you worthy?

Published: Wed, 02/05/20

Hi Happiness, self confidence, self belief and gratitude are all linked to where we hold ourselves against our (often very strict!) idea of self…

Train your heart!

Published: Tue, 02/04/20

Hi Average resting BPM for the population is 72 beats a minute...have you checked yours recently?Imagine having to clench and unclench your fist…

SYSTEMS create long term results...

Published: Mon, 02/03/20

Hi Having simple systems create a clear path to results. Just as a circuit follows a simple IF...THEN... route we can systematise our day/ week/ life…

Could becoming a bit LESS satisfied help?

Published: Sun, 02/02/20

Hi Being satisfied with our lives, bodies, relationships and careers is obviously pretty favourable to our wellbeing and happiness. However, to make…

It is never too late...

Published: Sat, 02/01/20

Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…

<< First < Previous Next >