Does your body work with, or against, you?
Published: Wed, 12/11/19
Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Wed, 12/11/19
Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…
Published: Tue, 12/10/19
Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…
Published: Mon, 12/09/19
Hi Have you ever brought a new 'caged' pet?Lizard?Bird?Hamster?Fish? You wouldn't leave a fish bowl like the one above would you? You would get rocks,…
Published: Sun, 12/08/19
Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…
Published: Sat, 12/07/19
Hi ...use it accordingly! Have you ever stopped to think about how much you can impact your environment, the people around, your own thoughts and your…
Published: Fri, 12/06/19
Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…
Published: Thu, 12/05/19
Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…
Published: Wed, 12/04/19
Hi About this time of year I see people come out of the back of a rela ed summer and tend to reach a crossroads: hibernate in winter....or ramp it up…
Published: Tue, 12/03/19
Hi 'Most folks are as happy as they make up their minds to be'-Abraham LincolnWe are all on a journey so are we enjoying every minute of it?- be…
Published: Mon, 12/02/19
Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…