Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

When you don't think you have the time....

Published: Sat, 12/21/19

Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…

What is good posture anyway....?

Published: Fri, 12/20/19

Hi 'Focus on your posture at all times..your body follows your mind'We are not symetrical by nature, however learning how to keep our bodies in the…

Want a bit more out of life?

Published: Thu, 12/19/19

Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…

Make what is different now...

Published: Wed, 12/18/19

Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…

Our priorities and sacrifices shape us..

Published: Tue, 12/17/19

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

Are you working towards your 'perfect day'?

Published: Mon, 12/16/19

Hi Well done! You woke up today and are still here!I've just had a quick catch up on Facebook for the last couple of days....and noticed the sheer…

Every breath is sacred

Published: Sat, 12/14/19

Hi Breathing is really important...Obviously I hear you say!However, HOW we breathe is really important to posture, energy systems, immune system and…

What is your prime directive?

Published: Fri, 12/13/19

Hi Where attention goes energy flows..You can gather all the info you want, spend all the money you have and do all the planning you can when starting…

<< First < Previous Next >