When is your tipping point?
Published: Sun, 12/01/19
Hi There are a couple of pandemics sweeping across the land...The dreaded ' I shoulds': I should e ercise moreI should eat betterI should try...And…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Sun, 12/01/19
Hi There are a couple of pandemics sweeping across the land...The dreaded ' I shoulds': I should e ercise moreI should eat betterI should try...And…
Published: Sat, 11/30/19
Hi ...unfortunately doesn't e ist!It would be wonderful if there was a real eli ir which when drunk would cure us of all our ills and ensure we stay…
Published: Fri, 11/29/19
Hi Planting a seed and watching it grow is probably one of the most life affirming things you can do.Either a real plant OR metaphorically such as a…
Published: Thu, 11/28/19
Hi ..............................BETTER!? I will do my best...I will try...when I get/ reach/ achieve [insert goal] then I can....I am trying my…
Published: Wed, 11/27/19
Hi Hope you had a good night sleep! Many times I've had a conversation with a client where sleep crops up as the biggest factor holding back results.
Published: Tue, 11/26/19
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
Published: Mon, 11/25/19
Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…
Published: Sun, 11/24/19
Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…
Published: Sat, 11/23/19
Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…
Published: Fri, 11/22/19
hHi I coach quite a few men from the age of 18 months to over 70 years old.I and also a man (or am trying my best to be!).Although my client base…