When is your tipping point?
Published: Sun, 12/01/19
Hi There are a couple of pandemics sweeping across the land...The dreaded ' I shoulds': I should e ercise moreI should eat betterI should try...And…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
The Elixir of Youth...
Published: Sat, 11/30/19
Hi ...unfortunately doesn't e ist!It would be wonderful if there was a real eli ir which when drunk would cure us of all our ills and ensure we stay…
Environment can be the difference between success and failure..
Published: Fri, 11/29/19
Hi Planting a seed and watching it grow is probably one of the most life affirming things you can do.Either a real plant OR metaphorically such as a…
Do you let you BEST get in the way of....
Published: Thu, 11/28/19
Hi ..............................BETTER!? I will do my best...I will try...when I get/ reach/ achieve [insert goal] then I can....I am trying my…
Sleep better....live better
Published: Wed, 11/27/19
Hi Hope you had a good night sleep! Many times I've had a conversation with a client where sleep crops up as the biggest factor holding back results.
We need lots of energy to change...no wonder it is hard!
Published: Tue, 11/26/19
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
What we can learn from animals..
Published: Mon, 11/25/19
Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…
Why am I so starving?!
Published: Sun, 11/24/19
Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…
Are you inefficient?
Published: Sat, 11/23/19
Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…
Mens Health: An opportunity for you to help make a difference!
Published: Fri, 11/22/19
hHi I coach quite a few men from the age of 18 months to over 70 years old.I and also a man (or am trying my best to be!).Although my client base…