Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Less resistance makes life easier

Published: Tue, 02/28/17

Hi Anyone else notice how stifling a suit or formal wear is to your movement? Comfortable wear makes moving easier so takes less energy.When coaching…

If I had a magic wand...

Published: Mon, 02/27/17

Hi ..and could produce one thing that could help people reach their goals..it would be a magic pill that gave a glimpse of perfect health for a day.

Tiny seeds grow into huge trees..

Published: Sun, 02/26/17

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

Thinking is just thinking..

Published: Sat, 02/25/17

Hi ....it isn't WHO WE ARE! I've been reading a lot recently on how we can change our behaviour by how we think.True success in our health journey…

When I was 135kg I was in denial..

Published: Fri, 02/24/17

Hi It was my 'situation' and out of my control..I had no time, or enough money, to eat real food...I had to go out every weekend and get smashed....I…

Are you inefficient?

Published: Thu, 02/23/17

Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…

Have you unleashed your talents yet?

Published: Wed, 02/22/17

Hi I coach kids Rugby every Sunday, check it out on Facebook @ Ages range from 18mths to 5 years so we get them at that amazing time where their…

Never ignore a niggle or a twinge!

Published: Tue, 02/21/17

Hi The body is an intricate mechanism of muscles, bones, fascia and tendons affected by a multitude of loads and forces as we move through our day.

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