Comfortable wear makes moving easier so takes less energy.
When coaching
mobility and stretching programs I use this as an example to how more powerful and graceful your body is when it moves smoother.
Imagine trying to stack things from the floor onto a shelf wearing a suit. Think how much energy you will use ON TOP of the energy needed to do the work.
Now imagine how much less energy you will use wearing your nice, loose gym gear.
The investment that 10 minutes of mobility work a day, pays IMMENSE dividends over time as you move better, smoother and with an increased range of motion over EVERY move movement you
make.
Injuries are reduced too.
Those little tweaks and pulls we experience when we trip, bend wrong or spend too long out of good alignment occur when a muscle or joint is forced out of it's CURRENT range of motion, past its
CURRENT length or forced to tense against a dangerous force.
The important aspect here is where all of your 600+ muscles and 340 joints (between the 206 bones) CURRENT range of motion, strength and elasticity is compared to where your body finds itself across your life.
The better we move the less RESISTANCE we have from our bodies.
In turn this leaves MORE energy left for LIFE itself
Those niggles, tight points, painful areas you may have can be RELIEVED by a massage, heat pad or
pain killers BUT...
.....they can be PREVENTED or FIXED completely by a consistent, focused, DAILY mobility session.
Try it for a week, take notice of the subtle improvements and you
will be hooked..I promise
Free your body..
J
