Go after the BIG rocks...
Published: Mon, 02/20/17
Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Patience is a virtue..
Published: Sun, 02/19/17
Hi Success lies in being patient and playing the long game.In my opinion being patient with ourselves is often the hardest to do.If I was as hard on…
Are you running on an old 'operating system'?
Published: Sat, 02/18/17
Hi Behaviour change is very interesting to PT's and most health professionals.Obviously deep rooted psychological issues are well out of our scope of…
Could disagreements and arguments be holding you back?
Published: Fri, 02/17/17
Hi Anyone else have those days when we seem slightly out of sync with our roles, and with other people?Sometimes it is like battling our way through a…
Gym etiquette...what you (probably) won't learn in a gym induction!
Published: Thu, 02/16/17
Hi When we go for a show round of a new gym you will be told all the benefits of being a member.When you come in for your induction, it is often the…
The Gym.....love it or hate it?
Published: Wed, 02/15/17
Hi Does the image below make you think?: What IS that?Wow..let me at it!oh...I remember I once tried to enter a free weights area at [insert…
Finding my baseline was the best thing I did...
Published: Tue, 02/14/17
Hi Baselines, back to basics, finding clarity and de-cluttering the mind are all e amples of reducing the noise to find where the real YOU is. Whether…
You are perfect...right NOW!
Published: Mon, 02/13/17
Hi 42,048,000 seconds... The average human has that many seconds on the planet.I'm 41 so that leaves me with about 21,024,000 left. How many of those…
Bad ideas are part of the process...
Published: Sun, 02/12/17
Hi Ask anyone who has had a lot of successful ideas how many bad ideas they have had and try will probably tell you that there were lots of themAsk…
Are your decisions real?
Published: Sat, 02/11/17
Hi **I've been asked to resend this message from a few weeks back, I know its done me good to re-read it!**We've all made decisions in our life. Some…