Running Series No.2: Gait
Published: Mon, 02/10/20
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Mon, 02/10/20
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Published: Sun, 02/09/20
Hi Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my mind on getting healthy.It is free, a great way to…
Published: Sat, 02/08/20
Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…
Published: Thu, 02/06/20
Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…
Published: Thu, 02/06/20
Hi When we go for a show round of a new gym you will be told all the benefits of being a member.When you come in for your induction, it is often the…
Published: Wed, 02/05/20
Hi Happiness, self confidence, self belief and gratitude are all linked to where we hold ourselves against our (often very strict!) idea of self…
Published: Tue, 02/04/20
Hi Average resting BPM for the population is 72 beats a minute...have you checked yours recently?Imagine having to clench and unclench your fist…
Published: Mon, 02/03/20
Hi Having simple systems create a clear path to results. Just as a circuit follows a simple IF...THEN... route we can systematise our day/ week/ life…
Published: Sun, 02/02/20
Hi Being satisfied with our lives, bodies, relationships and careers is obviously pretty favourable to our wellbeing and happiness. However, to make…
Published: Sat, 02/01/20
Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…