A strong body starts with a strong core.
Published: Fri, 01/31/20
Hi 'Lifting or moving with a weak torso is like driving a car with flat tyres'Every movement needs a strong base.A powerful engine must have a strong…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Fri, 01/31/20
Hi 'Lifting or moving with a weak torso is like driving a car with flat tyres'Every movement needs a strong base.A powerful engine must have a strong…
Published: Thu, 01/30/20
Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…
Published: Wed, 01/29/20
Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…
Published: Tue, 01/28/20
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Published: Sun, 01/26/20
Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry. Following a set of 5 questions of…
Published: Sat, 01/25/20
Hi I've written before about knowing your superpower.We all have one, however have we discovered it yet?You are all talented people, however have we…
Published: Fri, 01/24/20
Hi .....fearful men (and women!)Edward J MurrowOur history is littered with tales of human suffering, amazing feats of daring and survival.Your…
Published: Thu, 01/23/20
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Published: Wed, 01/22/20
Hi Mobility means the ability to move your limbs and all the joints of your body in the manner nature intended without pain, stiffness or…
Published: Tue, 01/21/20
Hi We live in the safest, most prolific and e citing time that the human race has ever seen.We are actually pretty lucky to still be here, as we well…