Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Does your body work with, or against, you?

Published: Wed, 12/11/19

Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…

Move...move..move!

Published: Tue, 12/10/19

Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…

Are we a caged human ape?

Published: Mon, 12/09/19

Hi Have you ever brought a new 'caged' pet?Lizard?Bird?Hamster?Fish? You wouldn't leave a fish bowl like the one above would you? You would get rocks,…

Less = more time for the fun stuff!

Published: Sun, 12/08/19

Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…

The power of a positive inner voice..

Published: Fri, 12/06/19

Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…

Look after these two muscles at ALL times

Published: Thu, 12/05/19

Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…

Training starts now for Summer 2020!

Published: Wed, 12/04/19

Hi About this time of year I see people come out of the back of a rela ed summer and tend to reach a crossroads: hibernate in winter....or ramp it up…

I REALLY hate exercise....

Published: Mon, 12/02/19

Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…

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