Do you know how you really 'feel'?
Published: Tue, 03/21/17
Hi Once again our boys taught me a lesson in behaviour and negotiation.We really can learn so much from those little people.I came home after being…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
My first trip to a fitness Expo!
Published: Mon, 03/20/17
Hi So last Friday, I was invited by a colleague to help, and talk a bit at Move Fit London at the E cel centre. Karen and her company, Steam Training,…
Do you let your BEST get in the way of....
Published: Sun, 03/19/17
Hi ..............................BETTER!? I will do my best...I will try...when I get/ reach/ achieve [insert goal] then I can....I am trying my…
Are you running on an old 'operating system'?
Published: Sat, 03/18/17
Hi Behaviour change is very interesting to PT's and most health professionals.Obviously deep rooted psychological issues are well out of our scope of…
Changing your body puts you in the driving seat..
Published: Fri, 03/17/17
Hi Tim Ferriss in his book the 4 hour body, came up with this quote:'Changing your body puts YOU in the driving seat of life'Making those small…
It all comes down to pleasure or pain..
Published: Thu, 03/16/17
Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain. We pursue pleasure and avoid pain and…
SYSTEMS create long term results...
Published: Wed, 03/15/17
Hi Having simple systems create a clear path to results. Just as a circuit follows a simple IF...THEN... route we can systematise our day/ week/ life…
Make 'uncomfortable' your training 'partner'...
Published: Tue, 03/14/17
Hi I've written many times, and coached even more times the importance of becoming comfortable with being UN-comfortable. Usually in the conte t of…
Make what is different now...
Published: Mon, 03/13/17
Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…
So......who wants to be [insert body shape]?
Published: Sun, 03/12/17
Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…