Less = more time for the fun stuff!
Published: Fri, 03/31/17
Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Move...move..move!
Published: Thu, 03/30/17
Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…
You are a Masterpiece...
Published: Wed, 03/29/17
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Is the pendulum effect holding you back?
Published: Tue, 03/28/17
Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…
Alcohol....take it or leave it?
Published: Mon, 03/27/17
Hi I've trained hundreds of people over my 10 years in Personal Training.Generally, most suggestions or ideas we come up with during the initial…
Look after these two muscles at ALL times
Published: Sun, 03/26/17
Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…
Evening Meals: Planning = Success!
Published: Sat, 03/25/17
Hi Before we get started....did you know that you can follow us on Facebook? Click below if you want in..... Follow: Many of us have busy lives to…
Could stubbornness be an enemy of health?
Published: Fri, 03/24/17
Hi 'Faced with the choice between changing one's mind and proving that there is no need to do so, almost everyone gets busy on the proof' John Kenneth…
Want things done quicker?
Published: Thu, 03/23/17
Hi Resistance against anything we do slows us down.Push back from a person on a task that needs doing, rusty hinge on a door or cycling up a big hill.
Hold on to muscle...at all costs!
Published: Wed, 03/22/17
Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…