Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Published: Sat, 03/11/17

Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…

Published: Fri, 03/10/17

Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…

Published: Thu, 03/09/17

Hi Most of us have seen the Matri ..When Neo is given the choice of the red pill or the blue blue..the blue pill takes him back to his current…

Published: Wed, 03/08/17

Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…

Published: Tue, 03/07/17

Hi 'It is NOT the load that you carry that weighs you down, its the WAY that you carry it'The above quote from the ground breaking book 'Move Your…

Published: Mon, 03/06/17

Hi We are bombarded all the time on posters, magazine racks, social media and TV with images of lean, muscular and often well underweight people.

Published: Sun, 03/05/17

Hi I am an idiot many times a day....Rushing to get ready for work today (because I pressed snooze too many times) meant I could miss an e tra 5 min…

Published: Sat, 03/04/17

Hi Grip strength has been linked to longevity in many studies.Populations who carry stuff a lot live longer.People get strong grip by carrying heavy…

Published: Fri, 03/03/17

Hi Does the (increasingly old fashioned!) notion of having to slot that hour work out into your already busy day hold you back?It's a dilemma I have…

Published: Thu, 03/02/17

Hi We learnt lots at school didn't we? When we think back, were the lessons we remember from a te t book or from e periences?Who were your best…