Personal Trainers are human too (albeit a bit odd!)
Published: Tue, 11/17/15
Hi I have had this response a few times when in initial consult with a new client when I'm asking about the limiting factors they have in the way of…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Psoas! Keep this muscle loose...
Published: Mon, 11/16/15
Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…
Do you know what your mission is?
Published: Sun, 11/15/15
Hi John Paul Jones, founding father of the US Navy Seals had a phrase used the phrase:'those who will not take risks will fail'Soldiers can pay the…
Manage your health like you manage your bank account!
Published: Sat, 11/14/15
Hi Over all, your bottom line on health is a sum of the deposits and withdrawals you make across your life. Just like we get overdrawn with too much…
Could focusing on 'belly fat' be exactly what is holding you back?
Published: Fri, 11/13/15
Hi Society e pectations have a lot to answer for when it comes to bellies, posture and our internal organs... We have a lot going on in our pelvis/…
Don't miss the signposts...
Published: Thu, 11/12/15
Hi Today I thought I might give you a link to one of the most inspirational pieces I have read:The writer's name is Belinda Benn. She soon turns 50…
Focus on getting strong and mobile...forget the rest
Published: Wed, 11/11/15
Hi I've been asked to share this one again :-DImagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and…
Hibernate? Not us!
Published: Tue, 11/10/15
Hi 'Don't 'hibernate' inside this winter...get hard at training, learning and making changes for ne t summer' I wrote this in a prior email on…
The best teachers are right under our noses....
Published: Mon, 11/09/15
Hi Watching kids play teaches us more than the te tbooks sometimes.With movement they are incredible, they will cycle the movement they are doing,…
Take the pressure off with this concept..
Published: Sun, 11/08/15
Hi Periodization is a concept used frequently in athletic and strength development.A good coach will use it in training all clients, albeit as not as…