Finding your way with a life compass....
Published: Fri, 11/27/15
Hi All this talk yesterday of successful people and their practices reminds me that I haven't shared this again for a few months.Having balance across…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Attitude of Gratitude!
Published: Thu, 11/26/15
Hi Kim and I listen to a lot of interviews and read a lot of books.In between the ones about the intricacies of the hip joint or yet another science…
Are we a caged human ape?
Published: Wed, 11/25/15
Hi Have you ever brought a new 'caged' pet?Lizard?Bird?Hamster?Fish? You wouldn't leave a fish bowl like the one above would you? You would get rocks,…
Defend against those winter 'bugs'...be prepared!
Published: Tue, 11/24/15
Hi Achoooo! It is that time of year again where we need to give our immunity an e tra boost. Winter colds and suchlike are out there, so here are my…
Make things easier with better mobility..
Published: Mon, 11/23/15
Hi As promised yesterday, click on the red button for the foundation mobility warm up I coach my clients through.A 'warm up' is not about raising body…
Enhance your body with extra....
Published: Sun, 11/22/15
Hi Mobility!Whether coming back from injury, a period of inactivity or even going for that increase in your squat, the first and foremost place to…
Are you running on an old 'operating system'?
Published: Sat, 11/21/15
Hi Behaviour change is very interesting to PT's and most health professionals.Obviously deep rooted psychological issues are well out of our scope of…
6 ways to reduce stress and support adrenals...
Published: Fri, 11/20/15
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…
The ultimate snack right here!
Published: Thu, 11/19/15
Hi A nice light email today for the nutrition side of things.Every now and then I have a Saturday just hanging out in the kitchen while the boys play…
Is your reality REAL?
Published: Wed, 11/18/15
Hi 'Your thoughts don't control your behaviour...your thoughts ARE your behaviour' Making a true decision to change our direction with regards to…