This can derail your best efforts..
Published: Sat, 11/07/15
Hi Stress can hold back even the most perfect health and fitness plan.Learning how our bodies respond to stress is the first step to combating it.It…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Are all 15 Trillion of 'you' evolving?
Published: Fri, 11/06/15
Hi 'It is NOT the load that you carry that weighs you down, its the WAY that you carry it'The above quote from the ground breaking book 'Move Your…
Why am I so starving?!
Published: Thu, 11/05/15
Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…
Evolutionary wisdom could give some answers...
Published: Wed, 11/04/15
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Processed meats do cause cancer? (that WHO! study)
Published: Tue, 11/03/15
Hi No doubt you have heard this at some time or another over the past week... Here we go again!Or, if you missed…
When is your tipping point?
Published: Mon, 11/02/15
Hi There are a couple of pandemics sweeping across the land...The dreaded ' I shoulds': I should e ercise moreI should eat betterI should try...And…
Skeleton in your closet?
Published: Sun, 11/01/15
Hi You may have heard of Paul Mort. He is a marketing mentor for the fitness industry with a very unique, raw and fantastically honest approach.He…
What is YOUR superpower?
Published: Sat, 10/31/15
What is world class at? In the top 10% of? If you answered this straight away then it's likely you have found your calling and have possibly based…
Do you give yourself enough space to decompress?
Published: Fri, 10/30/15
Hi The fight or flight refle has been an e cellent survival trait for millions of years for us...and most animals for that matter.Stressed caused by…
How being ill motivates me...eventually!
Published: Thu, 10/29/15
Hi Yes, I was ill last weekend...although you will be proud..I battled through!(interspersed with some e tra sleep and lots of veg/ginger smoothies!)…