The writer's name is Belinda Benn.
She soon turns 50 and is a sports model.
At 44 she was weak, overweight and perimenopausal and she has literally transformed herself over the years with these 6 points:
1 Don't Miss Tour Sign Post
2 Channel Your Desire
3 Harness Your Energy
4 Face Your Fears
5 Accept Delayed Gratification
6 Change Your Day
The reason I like this piece is that the focus isn't on diets and extreme exercise. The focus is on changing thought patterns and behaviour which I believe encompasses being grateful for who you are and what you have got and using this to set
a solid foundation on which to shoot for your goals and dreams.
At a
time when life is just so busy with clinic, new day job, husband and children I needed to read something like this just to remind me that I need to keep the focus on my health too for my good wellbeing is relied upon by so many other people.
If I'm healthy and happy my work is healthy and happy and my family are healthy and happy.
A large majority of our clients are 50+ ladies and need to be reading such pieces as this (and our stuff of course!) rather than on fad diets which leave so many people feeling bad as they inevitably (well, 95% of the time) come off the rails
again.
Guys and Gals, same goes for you
:)
Enjoy the read!
Kim
