Could the aches and pains we have as adults are due to us losing this ability to tune in to the movement medicine we need?
Are we doing the right thing by
compartmentalising 'fitness' into a block of time, only done in a 'fitness office'...in other words a gym?!
Challenge yourself to change your geometry or activity as often as you can for a few days.
It works the opposite to what you would think.
The more you move the more you will want to move.
The more energy you expend the more you will have.
There is no reason to slow down at all as we age.
Telling ourselves that we are too tired to do something is a self fulling prophesy.
Don't believe any of it!
Run, climb, roll, jump, lift, hang, walk, stretch more, you will be surprised by where it will lead you...
J
