Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Strengthen your feet!

Published: Tue, 03/24/20

Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…

Psoas! Keep this muscle loose...

Published: Mon, 03/23/20

Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…

5 steps to a leaner you...

Published: Sun, 03/22/20

Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…

Nutrition Interventions for better health..

Published: Sat, 03/21/20

Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…

Our priorities and sacrifices shape us..

Published: Fri, 03/20/20

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

Work out for yourself, and you alone!

Published: Wed, 03/18/20

Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…

Nutrition Interventions for better health..

Published: Tue, 03/17/20

Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…

I REALLY hate exercise....

Published: Sun, 03/15/20

Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…

Go after the BIG rocks...

Published: Sat, 03/14/20

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

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