Preparation is the enemy of failure!
Published: Mon, 11/11/19
Hi Lack of time, as we've discussed in many emails is often a huge hurdle or obstacle to keeping out health journey on track. 'Procrastination makes…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Mon, 11/11/19
Hi Lack of time, as we've discussed in many emails is often a huge hurdle or obstacle to keeping out health journey on track. 'Procrastination makes…
Published: Sun, 11/10/19
Hi Cold, wet and dark conditions are not the most pleasant conditions to be out there e ercising in. Or...are they?!What if I told you that those…
Published: Sat, 11/09/19
Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…
Published: Thu, 11/07/19
Hi Have you ever said that during a stressful, uncomfortable or disappointing situation?These moments often are laughed about afterwards, refered back…
Published: Thu, 11/07/19
Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…
Published: Wed, 11/06/19
Hi We are a transparent, fle ible and authentic company.Everything we do is for the good of our community, our client base, our friends and our…
Published: Tue, 11/05/19
Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…
Published: Mon, 11/04/19
Hi Sometimes the simplest 'rules' or methods are a great template to work off.I'm often asked what the best nutrition plan or diet to follow and often…
Published: Sun, 11/03/19
Hi Once again our boys taught me a lesson in behaviour and negotiation.We really can learn so much from those little people.I came home after being…
Published: Sat, 11/02/19
Hi Listening to an interview the other day with Jocko Willink, a Navy Seal who led one of the most decorated Navy Seal units in the Gulf War.He was…