What do Personal Trainers do?
Published: Tue, 12/31/19
Hi The health and fitness industry is a really new industry. Unlike going to the Doctor, Dentist or a hairdresser where everyone knows what to e pect…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
There is no unhappy ending...
Published: Mon, 12/30/19
Hi ....to a happy journey. A good amount of the health and fitness industry is all about fast, quick results. Before and after pics, motivating…
Step by step, rep by rep, plate by plate...
Published: Sun, 12/29/19
Hi Build it high, brick by brick.. Blasting through the fitness and mental barriers as we start making a change is really hard. Whatever level we are…
Are you ready for HIIT?
Published: Sat, 12/28/19
Hi HighIntensityIntervalTrainingI often 'joke' with clients that if they are not hating every second of this incredible fitness building form of e…
How a balloon analogy can help our fitness..
Published: Fri, 12/27/19
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…
How I battled my way to fitness..
Published: Thu, 12/26/19
Hi Hope you had a great Christmas! For your reading pleasure, more of our most popular emails today:I was in constant battle when I started on my…
Happy Christmas!
Published: Wed, 12/25/19
Hi All four of us here wanted to wish you a very happy Christmas! Have a fabulous day! James, Kim, Dominic & Marley Chandler www.eatwellandworkout.com…
What do Personal Trainers do?
Published: Tue, 12/24/19
Hi The health and fitness industry is a really new industry. Unlike going to the Doctor, Dentist or a hairdresser where everyone knows what to e pect…
Hydration..and tea/ coffee alternatives
Published: Mon, 12/23/19
Hi Water makes up two thirds of the body and is our most important nutrient. The body can survive 4-5 weeks without food but only 3-5 days without…
Motivation needs feeding...
Published: Sun, 12/22/19
Hi I've written many time about the need to be on point with your health journey and realise your path is your path...just do what you can.It is hard…