When you don't think you have the time....
Published: Sat, 12/21/19
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Sat, 12/21/19
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…
Published: Fri, 12/20/19
Hi 'Focus on your posture at all times..your body follows your mind'We are not symetrical by nature, however learning how to keep our bodies in the…
Published: Thu, 12/19/19
Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…
Published: Wed, 12/18/19
Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…
Published: Tue, 12/17/19
Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…
Published: Mon, 12/16/19
Hi Well done! You woke up today and are still here!I've just had a quick catch up on Facebook for the last couple of days....and noticed the sheer…
Published: Sun, 12/15/19
Hi Einstein's brain is currently held in a jar somewhere in The USA.Many studies have been done to see if there is any differences from the rest of…
Published: Sat, 12/14/19
Hi Breathing is really important...Obviously I hear you say!However, HOW we breathe is really important to posture, energy systems, immune system and…
Published: Fri, 12/13/19
Hi Where attention goes energy flows..You can gather all the info you want, spend all the money you have and do all the planning you can when starting…
Published: Thu, 12/12/19
Hi For those just starting on a fitness journey remember that:- All the slim and muscular people you see in the gym/ classes or out and about are just…