Want a strong body? Take your time to learn the squat..
Published: Fri, 01/10/20
Hi The squat is a fantastic e ercise which is a triple fle ion (bend!) of all the joints in the legs. For this reason it creates phenomenal strength…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How a tiny tip from a Dentist can get us healthier..
Published: Thu, 01/09/20
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
Losing fat mass is only half the journey...
Published: Wed, 01/08/20
Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…
Back to school: Nutrition for children (part 3 of 3)
Published: Tue, 01/07/20
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Back to school special: Good nutrition for children (Part 2 of 3)
Published: Mon, 01/06/20
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Back to school special: good nutrition for children (part 1 of 3)
Published: Sun, 01/05/20
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
The Gym.....love it or hate it?
Published: Sat, 01/04/20
Hi Does the image below make you think?: What IS that?Wow..let me at it!oh...I remember I once tried to enter a free weights area at [insert…
Nutrition Interventions for better health..
Published: Fri, 01/03/20
Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…
What stops us exercising?
Published: Thu, 01/02/20
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Happy New Year!
Published: Wed, 01/01/20
Hi Wow, we've made it into another year!New beginnings, building on the successes of last year!I won't go on about resolutions and suchlike as you…