Want a strong body? Take your time to learn the squat..
Published: Fri, 01/10/20
Hi The squat is a fantastic e ercise which is a triple fle ion (bend!) of all the joints in the legs. For this reason it creates phenomenal strength…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Fri, 01/10/20
Hi The squat is a fantastic e ercise which is a triple fle ion (bend!) of all the joints in the legs. For this reason it creates phenomenal strength…
Published: Thu, 01/09/20
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
Published: Wed, 01/08/20
Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…
Published: Tue, 01/07/20
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Published: Mon, 01/06/20
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Published: Sun, 01/05/20
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
Published: Sat, 01/04/20
Hi Does the image below make you think?: What IS that?Wow..let me at it!oh...I remember I once tried to enter a free weights area at [insert…
Published: Fri, 01/03/20
Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…
Published: Thu, 01/02/20
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Published: Wed, 01/01/20
Hi Wow, we've made it into another year!New beginnings, building on the successes of last year!I won't go on about resolutions and suchlike as you…