Insulin, Insulin Sensitivity and Diabetes
Published: Tue, 01/09/18
Hi So, so far we've covered hormones cortisol, oestrogen, progesterone, click on the buttons below to ping back to them: Today, it's insulin's…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Why am I so starving?!
Published: Mon, 01/08/18
Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…
Do you suffer from decision fatigue?
Published: Sun, 01/07/18
Hi You may have heard of Tim Ferriss. He is famous for the books 'the 4 hr work week' and the '4 hr body'.As you probably can tell, his whole premise…
Want a strong body? Take your time to learn the squat..
Published: Sat, 01/06/18
Hi First move of the main moves for you.The squat is a fantastic e ercise which is a triple fle ion (bend!) of all the joints in the legs. For this…
Running Series No.3: Strength Training for Runners
Published: Fri, 01/05/18
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…
Running Series No.2: Gait
Published: Thu, 01/04/18
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Running Series No.1: Sloooooow down
Published: Wed, 01/03/18
Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…
Slow down and lose body fat...
Published: Tue, 01/02/18
Hi We live in a fast world.Most of us know that fast food = poor nutrition However, did you know that by increasing the length of time it takes us to…
Happy New Year!
Published: Mon, 01/01/18
Hi Well, here we are at one of the most e citing times of the year!Some, well deserved, time off over and now we look to the future as things return…
What I didn't get done in 2017!
Published: Sun, 12/31/17
Hi Another year over and another year wiser as they say! Today is my 43rd Birthday, so New Years Eve is always a fun time, yet also a day where,…