Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Huge changes start with good systems

Published: Sat, 12/30/17

Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…

Losing fat mass is only half the journey...

Published: Thu, 12/28/17

Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…

How do you want to be remembered?

Published: Wed, 12/27/17

Hi How often do we stop to think how we want to be remembered when we have popped off? What would our eulogy be like?How would we be remembered?Have…

I never thought I would do this..

Published: Tue, 12/26/17

Hi Last Christmas I spent a lot of time preparing for my talk at a conference in January. Having the time off this year brings back all the feelings…

Happy Christmas!

Published: Mon, 12/25/17

Hi Happy Christmas from all of us at Eat Well and Work Out! Best wishes from, James, Kim, Dominic, Marley and Indie the Dog James ChandlerPersonal…

Use those 'winter blues'

Published: Sun, 12/24/17

Hi Cold, wet and dark conditions are not the most pleasant conditions to be out there e ercising in. Or...are they?!What if I told you that those…

Mental energy..do you burn too much?

Published: Sat, 12/23/17

Hi When we do an e ercise we use a certain amount of energy.Our muscles use some, to move our bones needs energy. Some stabilise us, and use energy…

Harness the power of imagining your 'moment'

Published: Fri, 12/22/17

Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…

Sometimes mishaps are needed...

Published: Thu, 12/21/17

Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…

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