Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

My first trip to a fitness Expo!

Published: Tue, 01/16/18

Hi This time last year I was prepping for talking at the event below (and had just completed my first stage talk on health for Nestlé's field sales…

Hold on to muscle...at all costs!

Published: Mon, 01/15/18

Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…

Go after the BIG rocks...

Published: Sun, 01/14/18

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

Attitude of Gratitude!

Published: Sat, 01/13/18

Hi Kim and I listen to a lot of interviews and read a lot of books.In between the ones about the intricacies of the hip joint or yet another science…

Get healthy to lose weight...eat well!

Published: Thu, 01/11/18

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…

Dare you try this at home!

Published: Wed, 01/10/18

Hi Cold Thermogenesis is scientific term for 'freezing your a$$ off for a bit' There is a mountain of emerging research providing positive evidence…

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