Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

A strong body starts with a strong core.

Published: Mon, 08/10/15

Hi 'Lifting or moving with a weak torso is like driving a car with flat tyres'Every movement needs a strong base.A powerful engine must have a strong…

Taught a lesson by our 6y/o again!

Published: Sun, 08/09/15

Hi Anyone that has spent any time with kids will know what I mean. The unjudgemental clarity with which they view each moment is astounding and we can…

More energy anyone?

Published: Sat, 08/08/15

Hi Anyone who has made a positive change in their fitness will always tell you how much easier life is now they have more energy and a more mobile…

Do this before anything else..daily!

Published: Fri, 08/07/15

Hi Creating time for yourself is vital for wellbeing, stress management and productivity.We know this but do we do it enough? We have two small…

Are you wishing...or believing?

Published: Thu, 08/06/15

Hi 'Rather than wish it was easier, wish YOU were BETTER'- Jim RohnWe have all done it from time to time, and we all know people who spend their…

How a balloon analogy can help our fitness..

Published: Wed, 08/05/15

Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…

Train your heart!

Published: Mon, 08/03/15

Hi Average resting BPM for the population is 72 beats a minute...have you checked yours recently?Imagine having to clench and unclench your fist…

Make Vegetables the main event..

Published: Sun, 08/02/15

Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…

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