Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Just enough!

Published: Fri, 07/31/15

Hi Just as in business and finance where we require the biggest value, margin or return on investment, we should try to apply that to our health where…

Plug yourself into the Earth...

Published: Thu, 07/30/15

Hi The health and fitness industry is awe inspiring due to the amount of info we have discovered, and what is even more e citing is what we don't…

There is no unhappy ending...

Published: Wed, 07/29/15

Hi ....to a happy journey. A good amount of the health and fitness industry is all about fast, quick results. Before and after pics, motivating…

Have you got the right team around you?

Published: Tue, 07/28/15

So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…

The Plank = strong torso

Published: Mon, 07/27/15

Hi You can transform your body by adding in the Plank to your lifeThe ability to create tension and torque through your midriff ensures a protected…

Are your decisions real?

Published: Sun, 07/26/15

Hi We've all made decisions in our life. Some are small and some life changing. Some move us upwards, some down.Have you ever thought about where the…

This one quote could change your life...

Published: Sat, 07/25/15

Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…

Take action and go into battle ;-)

Published: Thu, 07/23/15

Hi Does the (increasingly old fashioned!) notion of having to slot that hour work out into your already busy day hold you back?It's a dilemma I have…

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