Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Want a 'perfect' body?

Published: Fri, 04/03/20

Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…

It's NOW or never...

Published: Thu, 04/02/20

Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…

I never thought I would do this..

Published: Wed, 04/01/20

Hi ...I've always been terrified of public speaking.Always imagined how it must feel to be on stage in front of a hundred or so people and…

Be the change...

Published: Tue, 03/31/20

Hi My day job and the business is gearing up for summer...so the workload is increasing. I re-read this one today by chance and it put me back in…

Keep your health regime simple!

Published: Sun, 03/29/20

Hi We have more or less all the info and data we need at our fingertips, regarding nutrition and fitness,to get healthy, lean and strong.Making things…

Whittle away at your 'niggles'

Published: Sat, 03/28/20

Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…

A message from the future..

Published: Fri, 03/27/20

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

Increase your N.E.A.T!

Published: Thu, 03/26/20

Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.

<< First < Previous Next >