Want a 'perfect' body?
Published: Fri, 04/03/20
Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Fri, 04/03/20
Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…
Published: Thu, 04/02/20
Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…
Published: Wed, 04/01/20
Hi ...I've always been terrified of public speaking.Always imagined how it must feel to be on stage in front of a hundred or so people and…
Published: Tue, 03/31/20
Hi My day job and the business is gearing up for summer...so the workload is increasing. I re-read this one today by chance and it put me back in…
Published: Mon, 03/30/20
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Published: Sun, 03/29/20
Hi We have more or less all the info and data we need at our fingertips, regarding nutrition and fitness,to get healthy, lean and strong.Making things…
Published: Sat, 03/28/20
Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…
Published: Fri, 03/27/20
Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…
Published: Thu, 03/26/20
Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Published: Wed, 03/25/20
Hi The fight or flight refle has been an e cellent survival trait for millions of years for us...and most animals for that matter.Stressed caused by…