Don't let a snapshot of someone else put you off!
Published: Fri, 03/13/20
Hi We are bombarded all the time on posters, magazine racks, social media and TV with images of lean, muscular and often well underweight people.
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Fri, 03/13/20
Hi We are bombarded all the time on posters, magazine racks, social media and TV with images of lean, muscular and often well underweight people.
Published: Thu, 03/12/20
Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!)Whatever e…
Published: Wed, 03/11/20
Hi The subject of 'warm ups' always comes up with new clients and in the gym.To get ready for physical e ercise we do need to 'warm up' our bodies,…
Published: Tue, 03/10/20
Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…
Published: Mon, 03/09/20
Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…
Published: Sun, 03/08/20
Hi Society e pectations have a lot to answer for when it comes to bellies, posture and our internal organs... We have a lot going on in our pelvis/…
Published: Sat, 03/07/20
Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…
Published: Fri, 03/06/20
Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…
Published: Wed, 03/04/20
So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…
Published: Tue, 03/03/20
Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…