Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Preparation is the enemy of failure!

Published: Mon, 11/11/19

Hi Lack of time, as we've discussed in many emails is often a huge hurdle or obstacle to keeping out health journey on track. 'Procrastination makes…

Use those 'winter blues'

Published: Sun, 11/10/19

Hi Cold, wet and dark conditions are not the most pleasant conditions to be out there e ercising in. Or...are they?!What if I told you that those…

Want a 'perfect' body?

Published: Sat, 11/09/19

Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…

We are going to laugh about this later...

Published: Thu, 11/07/19

Hi Have you ever said that during a stressful, uncomfortable or disappointing situation?These moments often are laughed about afterwards, refered back…

Tiny seeds grow into huge trees..

Published: Thu, 11/07/19

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

Be clear and transparent with yourself

Published: Wed, 11/06/19

Hi We are a transparent, fle ible and authentic company.Everything we do is for the good of our community, our client base, our friends and our…

Do we make the most of our experiences?

Published: Tue, 11/05/19

Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…

Do you know how you really 'feel'?

Published: Sun, 11/03/19

Hi Once again our boys taught me a lesson in behaviour and negotiation.We really can learn so much from those little people.I came home after being…

Detachment: A useful tactic!

Published: Sat, 11/02/19

Hi Listening to an interview the other day with Jocko Willink, a Navy Seal who led one of the most decorated Navy Seal units in the Gulf War.He was…

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