Back to school special: Good nutrition for children (Part 2 of 3)
Published: Sat, 09/21/19
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Back to school special: good nutrition for children (part 1 of 3)
Published: Fri, 09/20/19
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
Defend against those winter 'bugs'...be prepared!
Published: Thu, 09/19/19
Hi Achoooo! It is that time of year again where we need to give our immunity an e tra boost. Winter colds and suchlike are out there, so here are my…
Get healthy to lose weight...eat well!
Published: Wed, 09/18/19
Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…
Mind your OWN business
Published: Tue, 09/17/19
Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…
How much time do you spend moving?
Published: Mon, 09/16/19
Hi The Stopwatch challenge! This takes some work, however it can be an eye opener for us on how much time we spend moving and how much time we…
Nurture your body not your possessions...
Published: Sun, 09/15/19
Hi This quote from Martin Rooney sums up a regular conversation that I have with clients.I share with them that on my own fitness journey....read it…
Increase your N.E.A.T!
Published: Sat, 09/14/19
Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Nutrition Interventions for better health..
Published: Thu, 09/12/19
Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…
What stops us exercising?
Published: Wed, 09/11/19
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…