Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

So....what is a Personal Trainers job?

Published: Tue, 09/10/19

Hi To shout at you until you get fit?To be a cheerleader?To count reps ? Nope...our REAL job is to take the mileage OUT of your body!Once our cars…

Less = more time for the fun stuff!

Published: Mon, 09/09/19

Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…

Are we a caged human ape?

Published: Sun, 09/08/19

Hi Have you ever brought a new 'caged' pet?Lizard?Bird?Hamster?Fish? You wouldn't leave a fish bowl like the one above would you? You would get rocks,…

Tiny seeds grow into huge trees..

Published: Sat, 09/07/19

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

Training starts now for Summer 2020!

Published: Wed, 09/04/19

Hi About this time of year I see people come out of the back of a rela ed summer and tend to reach a crossroads: hibernate in winter....or ramp it up…

Get a Grip!

Published: Tue, 09/03/19

Hi Grip strength has been linked to longevity in many studies.Populations who carry stuff a lot live longer.People get strong grip by carrying heavy…

Hold on muscle...at all costs!

Published: Mon, 09/02/19

Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…

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