Running Series No.2: Gait
Published: Sun, 06/30/19
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Sun, 06/30/19
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Published: Sat, 06/29/19
Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…
Published: Fri, 06/28/19
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…
Published: Thu, 06/27/19
Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…
Published: Wed, 06/26/19
Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…
Published: Tue, 06/25/19
Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…
Published: Mon, 06/24/19
Hi No..this isn't an email about toilets!It is about natural balance................ Life, energy, molecules and temperature all centre back to a…
Published: Sun, 06/23/19
Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…
Published: Sat, 06/22/19
Hi ....to a happy journey. A good amount of the health and fitness industry is all about fast, quick results. Before and after pics, motivating…
Published: Fri, 06/21/19
Hi I've read a couple of times how elephant trainers use 'learned helplessness' to control these massive animals: When a baby elephant starts it's…