Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Running Series No.2: Gait

Published: Sun, 06/30/19

Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…

Running Series No.1: Sloooooow down

Published: Sat, 06/29/19

Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…

Psoas! Keep this muscle loose...

Published: Thu, 06/27/19

Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…

Harness the power of imagining your 'moment'

Published: Wed, 06/26/19

Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…

Is the pendulum effect holding you back?

Published: Tue, 06/25/19

Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…

Life in the 'U bend'...

Published: Mon, 06/24/19

Hi No..this isn't an email about toilets!It is about natural balance................ Life, energy, molecules and temperature all centre back to a…

Always take the stairs!

Published: Sun, 06/23/19

Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…

There is no unhappy ending...

Published: Sat, 06/22/19

Hi ....to a happy journey. A good amount of the health and fitness industry is all about fast, quick results. Before and after pics, motivating…

Training tips from Elephant trainers?

Published: Fri, 06/21/19

Hi I've read a couple of times how elephant trainers use 'learned helplessness' to control these massive animals: When a baby elephant starts it's…

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