How a balloon analogy can help our fitness..
Published: Thu, 07/11/19
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Healthy Lunch Options: Preparation = success!
Published: Wed, 07/10/19
Hi Eating lunch on the move or at your desk (both of which are not recommended!) can leave you feeling like there are no healthy options. Keeping in…
Whittle away at your 'niggles'
Published: Tue, 07/09/19
Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…
I fail when I miss the little things...
Published: Mon, 07/08/19
Hi I am an idiot many times a day....Rushing to get ready for work today (because I pressed snooze too many times) meant I could miss an e tra 5 min…
Get out of your own way...
Published: Sun, 07/07/19
Hi I see it often during training sessions, at work with our teams, with the kids I coach and often catch myself doing it.We get in our own way!Ever…
The best transactions happen in the...
Published: Fri, 07/05/19
Hi Heart!We all make NON financial transactions every day. Some we give and some we receive.Transactions of the heart!That smile you give to your kids…
6 ways to reduce stress and support adrenals...
Published: Thu, 07/04/19
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…
Why I don't believe in most 'rewards'..
Published: Wed, 07/03/19
Hi Rewards can be the best tool in your health journey...or or biggest hindrance... Working for treats, stickers, cheat days and 'something 'nice' as…
How robust are you?
Published: Tue, 07/02/19
Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…
Are you an all or nothing person?
Published: Mon, 07/01/19
Hi Are you an all or nothing person?Do you realise it is cold and the turn the dial on the car heater right to its hottest setting, only to realise…